One of the most common sexual disease, which most of the men suffer from is Premature Ejaculation. In this problem, the men cannot control their orgasms; and they ejaculate much sooner than they want to. Due to this, a lot of stress and anxiety occurs between the couple; as they are not able to satisfy their partners well. Though the premature ejaculation problems can be caused due a lot of biological and psychological factors. But the exact cause of Premature Ejaculation is still unknown. Behavioural therapies, exercises and medicine for premature ejaculation is what you should take to save your falling marriage because of sexual problems.

One should see a doctor immediately if you have been experiencing the problem of Premature Ejaculation for a long time. The process of diagnosis is, generally conducted by the doctor by asking you some questions about your sex life; and a detailed history about your medical conditions. In some cases, the doctor might suggest that you go for a blood test to check your hormonal levels. While sometimes you are asked to see an urologist or mental health professional who specializes in sexual dysfunction; to get a clearer picture of your problem.

Different Treatments which can help you with the problem of Premature Ejaculation-

A lot of treatments such as behavioral therapy, medications and counselling can help you with the problem of Premature Ejaculation. But mostly it takes time to find out the combination of techniques which can help you with your problem. Though a combination of behavioral therapy with and medications has been to find out to be most effective for most of the people.

Behavioral Therapy-

In these techniques, mostly a doctor recommends you to avoid sexual intercourse for some time; to ease your pressure of performing well. Mostly the patients are told to take simple steps; such as masturbating for an hour or two before the intercourse. This definitely helps you delay your ejaculation. Behavioral therapies are scientifically proven; to help you ease your pressure and make you confident about your later encounters with sexual intercourse.

Pelvic Floor Exercises-

A cause for your early ejaculations may be weak pelvic muscles. So for this, some exercises are helpful to strengthen these muscles and help you delay your ejaculation.

To perform these exercises-

Find the right muscles- To find the right pelvic floor muscles, try stopping your urination midstream, or tighten the muscles that you use for passing gas. They are your pelvic floor muscles. Once you identify the pelvic muscles, you can perform your exercises in any position. You might find it easier performing them by laying down in the beginning.

Practice your technique-

Start by tightening your pelvic floor muscles for 3 seconds and releasing them for 3 seconds. Do this for a few times daily. When you feel your muscles are becoming stronger with time, try Kegel exercises.

Maintain your focus-

Be careful you tighten your pelvic floor muscles only, and not your muscles in abdomen and buttocks. And breathe freely while you perform your exercises.

Perform your exercises thrice a day to get the best results.

The Pause- Squeeze Technique-

This is another method which can help you delay your ejaculation. In this method the doctor asks you and your partner to do it together. The method is as follows.

1. You are asked to begin your sexual activity; which includes the stimulation process, till the time you are ready to ejaculate.
2. Your partner is required to squeeze the end of your penis, to the point of the head joining the shaft. The squeeze has to be maintained for several seconds; until your urge to ejaculate goes.
3. Repeat this process several times.

After performing the above process, you will come to a point where you can enter your partner without ejaculating. This will in all help you control your ejaculations and become a habit.

Medications for Premature Ejaculation Problems –

A lot of medications can successfully help you to control the problem of premature ejaculation and delay the discharge. Some of the medicines which are given by Oh man’s portal; to help you get rid of the premature ejaculation are as follows.

Oh man! Male Pelvic Toner-

The toner costs 5,500 INR, which is a scientific method to help strengthen and tone the pelvic floor muscles. As pelvic floor muscles are extremely important during sexual intercourse. You don’t need a medical prescription to buy this product. To last longer in bed, you should use the toner for 30-60 minutes daily.

Winner Cream-

This is a unique cream that helps a man in sexual performance, as it is anti-inflammatory and pain killer which helps you during sexual intercourse. It is one of the most popular product, and it comes for 350 INR. Well, to get long-lasting results one pouch should be applied 30 minutes before sexual activities. You can buy this product, without a medical prescription.

Also read about – 8 amazing foods to increase male fertility

Last Long Pack-

This is a natural solution for those who want to enhance their sexual performance. It uses a scientific method to improve your stamina and timing. The pack can be only bought if you have medical prescription , and it comes for 1,399 INR. The pack has prescription based medicines, health supplements , one consultation by an Ohman’s sexologist and an instruction card.

Virility Ultra Pack-

This pack successfully increases the stamina and delay erections. The pack requires a medical certificate to buy it; and costs you 2,299 INR. The pack has health supplements, prescribed medicines, one free consultation and an instruction card. One pack of Virility Ultra Pack lasts for 30 days.

Conclusion-

Premature Ejaculation problems are a very common sexual problem which men face. Though, the best part is there are effective solutions which can help you control P.E. A lot of men find it really embarrassing while sharing these problems with others. But a lot of online portals such as Ohman’s portal are providing effective solutions to all your sexual problems. It is very easy to find a solution in these portals, all you have to do is to login and see the treatments available for your problems. Just order your medicines and take them as per the prescription. And in few days you will surely get great results. All the treatments and medicines are FDA approved and are extremely safe to use.

So if you too want an effective and affordable solution to your intimate problems. Check out the Ohman.in and find your solutions easily.