Technology has drastically changed the way we live; from the way we communicate to the way we work and play. It was only a matter of time before tech would enter the world of fitness and health. And that’s where artificial intelligence comes in. AI can help us in tracking workouts by providing insights and recommendations that are customized to our individual needs. Here is a closer look at how AI is changing the landscape of fitness tracking.
The Role of AI in Fitness Tracking
One of the major ways AI is helping us in tracking workouts is by providing more personalized recommendations. Thanks to the large amounts of data that fitness trackers collect, AI can analyze this data and provide users with custom-tailored recommendations for everything from what exercises to do to how many calories to eat. This is possible because AI can identify patterns that the human brain might not be able to see.
In addition, AI can also help us in tracking workouts by providing real-time feedback. For example, if you’re running on a treadmill, your iPhone workout tracker may be able to use AI to adjust the incline and speed based on your heart rate and breathing. This real-time feedback can help you get the most out of your workout and reach your fitness goals quicker.
Overall, it’s clear that AI can help us in tracking workouts in a number of different ways. From providing personalized recommendations to offering real-time feedback, AI is changing the landscape of fitness tracking for the better. So, if you’re looking for a way to get more out of your workout routine, be sure to take advantage of all that AI has to offer.