The morning is the first thing that determines the flow of your day. A healthy, balanced morning can make your entire day healthier and active. Here are some habits to make your mornings and, consequently, your entire day productive and well-organized.
Do not look at your smartphone screen, or any other screen within an hour of getting up
While you sleep your brain is restored to equilibrium and peace. After waking your brain needs time to prepare for the day’s chores. In order to do this, gradually begin to stimulate your brain. Screens aren’t beneficial effect on the brain. Instead they cause an emotional stimulation to the brain. The shock isn’t healthy, so you must be wary of it.
Keep in the sunshine for 10 to 20 minutes
Soaking up the sun’s rays in the early hours of the morning is beneficial for your well-being. It assists to boost Vitamin D production, supports bone health, reduces blood pressure and kills harmful bacteria. Beyond the physical benefits, sunshine can also provide spiritual and mental advantages. It boosts your mood and inspires optimism and a sense of duty. It stimulates your mind and your brain.
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Stretch for 15 minutes
The stretching you do in the morning helps regulate the flow of blood in the body, and keeps you active throughout the day. It eliminates stiffness and dullness from your mind and body which makes you feel relaxed and full of energy. It also decreases the risk of back pain, or any other muscle-related pain that may occur throughout your body.
At least five positive affirmations
Daily affirmations of positive thoughts and feelings improves your mental well-being. Because your mind is at peace at the beginning of the day it absorbs the positive energy of affirmations. This helps replace your limited and negative thoughts with positive ones. Daily repeating five affirmations positive will boost your confidence and encourage you to step beyond your comfort zone.
Prepare a to-do list
It is crucial to plan your day in order to getting the most out possible use of the day. Create a list of tasks you have to do in your current day. Before you end your day, mark an asterisk before the completed tasks. This will let you keep track of your progress and improve the efficiency and productivity of your work.
Being able to maintain a healthy morning routine will help you avoid various illnesses and stress. In addition, making the above-mentioned minor changes in your life will fill your days with enthusiasm and happiness. However, if it’s difficult to adhere to all of the mentioned habits in a single day it is recommended that you choose the easiest one first before attempting different steps as you like. However, remember that consistency is key.
Breathe in the new day
What’s your first action as you awake in the early morning?
For many who are in the same boat, the answer is “reaching for my phone.” If you’re one of them what’s the number of minutes you devote each day scrolling, or creating stress due to what you see in the news, on social media, or even checking messages?
What if you created the rule that before you reached for your phone, you would take six deep breaths in order to concentrate your mind to the power and power of your personal life power?
Because the diaphragm is both a respiratory as well as a core postural muscle, breathing diaphragmatically not just helps you focus your mind, but also prepares your body to help you move and maintain proper posture.
Drink water prior to drinking coffee
Since the body loses water via sweat and breath while we sleep, we typically get up thirsty. Since the adult human body is made up of as much as 60 percent water, drinking a glass of water is vital to healthy health.
Drinking water early in the morning can not only aid in rehydrating you but also boost your metabolism, increasing it up to 30%, as per studies.
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Develop the attitude of gratefulness
Research has shown the practice of gratitude has been proven to lessen suffering, improve empathy, and decrease aggression this is a wonderful method to begin your day, particularly when you are faced with a morning commute. You can cultivate gratitude every morning by waking up each morning to watch the sunrise, writing down things you’re thankful for in a journal or by incorporating a focus on gratitude in your meditation.
Personally, I use the white board of gratitude with my husband. we each record three things each night on it. It’s technically a habit for the night however, due to its position in our bathroom master it’s one of most important things that we look at each morning. We’ve been doing it for a number of years, and I still enjoy waking up and seeing the words he wrote, and then getting reminded of all the things I’m thankful for the previous day.
Do the same routine
This is the most difficult part. Setting up a routine isn’t straightforward. It’s normal to start strong but later fall off. If you’re unable to sleep the morning or don’t remember the new routine Do not be too hard to your self … but do not give up. Begin again the next day and test some of the suggestions listed below to help you stay on the right track.
You can make your bed
When you make your bed each morning, you are demonstrating to yourself that you are taking the responsibility of your own actions and are committed to keeping your home neat and comfortable. It establishes a precedent which strengthens your capacity to stick to it.
For more details on this, take a look at Adm. William H. McRaven’s book “Make Your Bed: Little Things That Can Change Your Life … and Maybe the World.”